Your brain went from one bad thought to a full investigation of everything wrong with your life. Again.Here's how to actually interrupt that -- with tools that work mid-spiral, not just before it starts.In this episode we cover: what rumination actually is for ADHD brains, a simple pattern interrupt you can use right now, why externalizing your thoughts (writing or voice notes) works better than trying to think your way out, how movement shifts your brain state, and how to build a rest menu so you stop defaulting to rest that doesn't restore you.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - The spiral explained (aka your brain at 45 minutes)0:43 - Welcome + who this is for1:22 - Rumination is neurological, not a character flaw2:13 - The pattern interrupt and how to use it3:15 - Externalizing your thoughts (brain dump, voice memos)4:23 - Movement and your nervous system4:40 - Building your rest menu5:30 - Free Adventuring with ADHD Quiz6:07 - Recap + the actual goal| Shownotes |• Create your Rest Menu: http://victoriouscoach.com/regulate ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz