Pack the hospital bag and keep everyone sober; we are about to birth this baby like nobody's business. Our resident midwife tells you what should be in your bag, and how to stay on high alert without freaking out. Are you finding yourself scrubbing cupboards and cooking for days? We also discuss nesting instinct. What can you do if you're overdue? Do all those myths about eating curry work? And here's something to burst your bubble; the world of pregnancy paperwork. 

Show Notes
Episode Guests: Midwife Cath
Hosts: Monique Bowley and Bec Judd 
This show was produced by Kelly Glover for the Mamamia Podcast Network.
Executive Producer of podcasts at Mamamia is Monique Bowley
Head of Entertainment is Holly Wainwright.
You can buy books from  any of our podcast guests at our iBooks store at apple.co/mamamia. And while you are there, please subscribe to the show, and leave a rating and a five star review!
Have you listened to Mamamia's Hello, Bump podcast? Like to have your opinion heard? So do we and we love to hear yours. Take our survey now for your chance to win a $200 gift card.
http://www.mamamia.com.au/hellobumpfeedback/ Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Month 9: Breathe, Breathe, Breathe.

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two)  walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick, to the first six weeks at home with a newborn. Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

Kids & Family

Parenting

They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed.
Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood.
So what can we give ourselves a pat on the back for? And what did we let go through to the keeper?
THE END BITS
Subscribe to Mamamia
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
GET IN TOUCH:
Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here
CREDITS:
Hosts: Jessie Stephens & Luca Lavigne
Producer: Taylah Strano
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
For your chance to win $50, fill out our Pregnancy and Newborn Survey
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Jessie & Luca’s Brutally Honest Nails & Fails Of Parenting

Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby.
It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby.
From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human.
Hello Bump is proudly made in partnership with Huggies.
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
PRODUCTS MENTIONED: 
At home:
Hanging Nappy Caddy 
Puppy Pads
Velcro Swaddles 
Love To Dream Arms Up Swaddle
Vomit towels 
Babybee Lola Rocker
Dockatot Baby Lounger
Underarm Thermometer
Baby Nail Clippers
Ubbi Nappy Bin 
Polaroid Camera
In the car: 
Multi-Age Use Car Seat 
Baby Mirror

On the go: 
Spark Of Wild Baby Backpack 
Baby Dink Baby Carrier 
Portable Bottle Warmer
Pigeon Powdered Milk Divider 
Apero Label Breastfeeding Shirt 
Bonds Move Maternity Bra 
Lozi & Gabe Pop Up Beach Tent
Rockit Portable Rocker
Baby Books:
Guess How Much I Love You
My Best Friend Is A Giraffe
ROAR 
THE END BITS
Subscribe to Mamamia
GET IN TOUCH:
Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here
CREDITS:
Hosts: Jessie Stephens & Luca Lavigne
Producer: Taylah Strano
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
For your chance to win $50, fill out our Pregnancy and Newborn Survey
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

All The Stuff You Actually Need For A Baby

Well, well, well… long time no see, friends. Welcome back to Hello Bump.
Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. 
Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected?
In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected.
Hello Bump is proudly made in partnership with Huggies.
THE END BITS
Subscribe to Mamamia
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
GET IN TOUCH:
Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here
CREDITS:
Hosts: Jessie Stephens & Luca Lavigne
Producer: Taylah Strano
Executive Producer: Courtney Ammenhauser
Audio Producer: Scott Stronach
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
For your chance to win $50, fill out our Pregnancy and Newborn Survey
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

The First 4 Months Are NOT What We Expected: Jessie & Luca's Parenting Experience

A lot has happened since you last heard from us. For one, Jessie had a baby! 
But her labour and birth didn't exactly go to plan...
So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room.
Everyone's experience is unique. Always seek medical advice to find what's right for you. 
If you're struggling postpartum, you can find local support here.
Hello Bump is proudly made in partnership with Huggies.
EVERYTHING MENTIONED: 
Emergency Meeting: Jessie's Birth Story
THE END BITS
Subscribe to Mamamia
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
For your chance to win $50, fill out our Pregnancy and Newborn Survey
GET IN TOUCH:
Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here
CREDITS:
Hosts: Jessie Stephens & Luca Lavigne
Producer: Cassie Merritt
Executive Producer: Gia Moylan
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

In The Delivery Room With Jessie & Luca (And Baby Luna)

Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot.
In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on.
Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. 
Everyone's experience is unique. Always seek medical advice to find what's right for you. 
If you're struggling postpartum, you can find local support here.
Hello Bump is proudly made in partnership with Huggies.
THE END BITS
Subscribe to Mamamia
You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies
For your chance to win $50, fill out our Pregnancy and Newborn Survey
GET IN TOUCH:
Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here
CREDITS:
Hosts: Jessie Stephens & Gemma Pranita
Producer: Cassie Merritt
With thanks to: Dr. Renee White & Dr. Lisa Myers
Executive Producer: Elissa Ratliff
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Month 9: Breathe, Breathe, Breathe.

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