Recharge your mind with a 15-min guided meditation combining journaling, breathwork, and mindfulness for clarity and calm. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://raquelsands.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">raquelsands.substack.com/subscribe</a>

Recharge your mind with a 15-min guided meditation combining journaling, breathwork, and mindfulness for clarity and calm. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit raquelsands.substack.com/subscribe

Recharge your mind with a 15-min guided meditation combining journaling, breathwork, and mindfulness for clarity and calm. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://raquelsands.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">raquelsands.substack.com/subscribe</a>

Monthly Guided Meditation: Recharge, Refocus & Release Mental Clutter

The Clarity Shift is an unfiltered, unedited podcast for people swimming upstream in their own current: creatives, service providers, and purpose-driven professionals navigating career chaos, building meaningful work, and questioning everything they've been told about success. <a href="https://raquelsands.substack.com?utm_medium=podcast">raquelsands.substack.com</a>

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The Clarity Shift is an unfiltered, unedited podcast for people swimming upstream in their own current: creatives, service providers, and purpose-driven professionals navigating career chaos, building meaningful work, and questioning everything they've been told about success. raquelsands.substack.com

The Clarity Shift is an unfiltered, unedited podcast for people swimming upstream in their own current: creatives, service providers, and purpose-driven professionals navigating career chaos, building meaningful work, and questioning everything they've been told about success. <a href="https://raquelsands.substack.com?utm_medium=podcast" rel="noopener noreferrer">raquelsands.substack.com</a>

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Monthly Guided Meditation: Recharge, Refocus & Release Mental Clutter

Monthly Guided Meditation: Recharge, Refocus & Release Mental Clutter