Since I am trying to improve the health and well being for all of us in America, I thought it would be a good idea to include a monthly challenge in this content. My plan is to challenge you every month to improve one little bit of your lifestyle so that you can become healthier in the process.  

For this first month it will be something super simple: drink more water.  

My water bottle: https://amzn.to/3ulreXT  

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