“To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise.

This episode rings in the new theme for our new year and if this resonates with you be sure to subscribe and follow along as there is much Jess will be bringing to this topic.  Check out below the monthly focuses she will be covering for 2022. New releases are planned to come out weekly so come back often and invite your friends too. 

Be Brave, Not Perfect

2022 Monthly Focuses

• January - Be Brave
• February - Me
• March - Courage
• April - Freedom
• May - Fear
• June - Confidence
• July - Worthiness
• August - Walking Away
• September - Determination
• October - Fierce
• November - Gratitude
• December - Strength

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