You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day.

The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

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