In this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation focuses on three key areas:

1. Letting Go of Your Past
2. Letting Go of Future Planned Outcomes
3. Letting Go of Unrealistic Expectations

The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable Downloadable Electronic Worksheet available for you:

12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-back

What We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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