In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment.  Clearing your thoughts, setting your intention and bringing that into the rest of your day. 

The episodes that follow this bonus track will also be focused on “REST”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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