Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension found within your body. 

The episodes to follow this bonus track will also be focused on Self Care. If this is a topic you are seeking more insight and support with be sure to check-in every Thursday for a new release. This meditation may also be a great daily addition to your self care routine.

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