This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allow the sounds to soak in with your set intention. Meditation is a great self-help tool.  Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Help. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

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