This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of you. This pose is available to you when ever you need it. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

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