Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind.  This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Sustain. If this is a topic you are seeking more insight and support with, be sure to check-in every Saturday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

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