In less than 10 minutes, transform your day and start your morning with this mindful new series. Each month, tune in for free guided meditation and set your intentions for the day, week, and new month ahead. In this session, we explore a breathing technique referred to as the "breath of fire". If you have any spinal or cardiac health concerns or are currently pregnant, please refrain from this technique and continue regular breath work during the meditation. If you like this new series, let us know by rating and subscribing to the show. You can also reach out directly at [email protected]. 

Wishing you a safe and wonderful day and all the success in your business this month!