I created this version of music to get my body in shape also dance and have fun. I thought about you too. Make sure: *you do your stretches before *workout, dance at your pace *By time you hear my message at the end start a cool down than perhaps begin again in the next segment. My Podcast is on anchor.fm, spotify.com, radiopublic.com, applepodcasts.com, googlepodcasts.com, pocketcasts.com, overcasts.com, breaker.audio.