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Mood and Stress with Doctor Sharman - Ep.92
I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Mood
0:36 My personal story about my dad
2:00 Dive into MOOD and how it affects health
9:00 Physiological feeling
12:45 How does the microbiome affects mood?
17:15 What is the best diet for the best microbiome?
26:00 What is Dr. Sharman doing for her MOOD?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations
View all episodes
By Coach Chandra Zas
5
1111 ratings
I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Mood
0:36 My personal story about my dad
2:00 Dive into MOOD and how it affects health
9:00 Physiological feeling
12:45 How does the microbiome affects mood?
17:15 What is the best diet for the best microbiome?
26:00 What is Dr. Sharman doing for her MOOD?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations