In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI  

We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.

You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com