The Holistic Yogi Podcast

💫 Mood Boosting Meditation to Enhance & Uplift - The Sunflower Meditation (15 minute meditation)


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This meditation is all about reconnecting with your light — that spark within you that may feel dimmed at times, but is always there, ready to shine.

We’ll be using gentle breathwork, visualization, and presence to help shift your energy, elevate your mood, and remind you of the beauty and strength that already lives within you.

All you need to do is get comfortable, relax, and let the words and energy of this practice wash over you.
This is your moment to feel lighter, brighter, and more connected to yourself.


Love & light,

Savanah

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The Holistic Yogi PodcastBy Savanah Dougans