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Mood Disorders: Depression
In today's episode, we are going to be looking at Depression as a mood disorder. Depression is a mood disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were previously enjoyable. Depression can affect a person's daily life and lead to significant distress, affecting their work, relationships, and overall well-being.
Depression can have various causes, including genetics, life events, chemical imbalances in the brain, and other medical conditions. Some common symptoms of depression include persistent feelings of sadness or emptiness, loss of energy, difficulty sleeping, changes in appetite and weight, and difficulty concentrating.
Treatment for depression typically involves a combination of medication, therapy, and lifestyle changes. Antidepressant medication can help alleviate symptoms by balancing neurotransmitters in the brain. Cognitive-behavioral therapy (CBT) can help people learn coping skills and identify and change negative thought patterns. Lifestyle changes, such as regular exercise, healthy eating, and stress reduction techniques, can also improve symptoms.
It's essential to seek help if you're experiencing symptoms of depression. With the right treatment, many people with depression can lead fulfilling lives.
Today's survivor story: JOHN FOLK-WILLIAMS (https://www.mentalhelp.net/blogs/a-personal-story-of-living-through-depression/)
Scripture Readings: Psalm 42 and Psalm 43.
Resources: The South African Depression & Anxiety Group (https://www.sadag.org/)
Song Recommendation: Taylor Swift- Soon You'll Get Better (https://youtu.be/tMoW5G5LU08)
As anyone dealing with lifelong depression will tell you, setbacks happen. There’s no simple happy ending. But if you’re lucky, an inner shift occurs, and the new normal is a decent life rather than depression. Self-awareness and prayer are keys to good mental health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-opinionated-introvert/message
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By Ester MIn today's episode, we are going to be looking at Depression as a mood disorder. Depression is a mood disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were previously enjoyable. Depression can affect a person's daily life and lead to significant distress, affecting their work, relationships, and overall well-being.
Depression can have various causes, including genetics, life events, chemical imbalances in the brain, and other medical conditions. Some common symptoms of depression include persistent feelings of sadness or emptiness, loss of energy, difficulty sleeping, changes in appetite and weight, and difficulty concentrating.
Treatment for depression typically involves a combination of medication, therapy, and lifestyle changes. Antidepressant medication can help alleviate symptoms by balancing neurotransmitters in the brain. Cognitive-behavioral therapy (CBT) can help people learn coping skills and identify and change negative thought patterns. Lifestyle changes, such as regular exercise, healthy eating, and stress reduction techniques, can also improve symptoms.
It's essential to seek help if you're experiencing symptoms of depression. With the right treatment, many people with depression can lead fulfilling lives.
Today's survivor story: JOHN FOLK-WILLIAMS (https://www.mentalhelp.net/blogs/a-personal-story-of-living-through-depression/)
Scripture Readings: Psalm 42 and Psalm 43.
Resources: The South African Depression & Anxiety Group (https://www.sadag.org/)
Song Recommendation: Taylor Swift- Soon You'll Get Better (https://youtu.be/tMoW5G5LU08)
As anyone dealing with lifelong depression will tell you, setbacks happen. There’s no simple happy ending. But if you’re lucky, an inner shift occurs, and the new normal is a decent life rather than depression. Self-awareness and prayer are keys to good mental health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-opinionated-introvert/message