with Pramila Vishvanath LCEH, PA, ND

and Prreeti Butani

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Eat Real Food!

This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast.

What Is Falafel?

Falafel is a deep-fried ball or patty made from ground legumes, typically chickpeas or fava beans, or a combination of both. It's seasoned with herbs like parsley, coriander, garlic, and spices such as cumin and paprika, and often served in pita bread with toppings like tahini, hummus, pickles, and fresh vegetables.

Falafel is beloved across the Middle East, but each country has its own take—rooted in history, local ingredients, and cultural preferences.

Many countries in Europe and the Americas have foods similar to falafel- plant-based or

legume-based fritters and patties, often served as street food or traditional fare.