02.06.2019 - By Therapy For Real Life Podcast
Guess What... There Are Only Four Solutions to Any Problem (according to Dialectical Behavior Therapy). Learn about four options you have when it comes to facing any problem, stress, or decision in your life. Pick a problem that you're facing now and think about what solution might be called for to improve your self-care. Go ahead, try it. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com