Do you ever wake up in such a sad mood, like you can't and don't want to do anything? I have been there and I have completely not listened to my body or myself and I am here to tell you that you need to listen to yourself. In this episode I dive deep into the things I do to help me get in a better mood and raise my vibrations.

 

You don't want to miss:

• 5 ways to help you get in a better mood.  
• Why cleansing your energy is beneficial,
• How to raise your vibrations when you are feeling down.
• Great tips for your mind, body, and spirit.

PLUS, how to invest in yourself without spending a single penny.

Links and resources:

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.