Hello! We're still in lockdown and hear is episode 8 of our isolation efforts. This time my guest is HALINA RIFAI, founder and host of Podcart, a well established and highly rated music podcast hailing from Glasgow as well as fantastic advocate for mental health. In this episode we discuss social distancing, the online counselling service Halina has offered in lockdown, the Mental Health First Aid course, how current events have affected our own mental health and much more. Thanks Halina!  Podcart Twitter/Instagram: @glasgowpodcart  Podcart on Facebook Podcart website Podcart on iTunes A Sonic Hug  Twitter/Instagram: @asonichug  A Sonic Hug on Facebook