Have you ever found yourself irritated by everything? The way someone greeted you, a sideways glance, the sound of someone chewing, or even the wind blowing too hard? 😅 If so, you're definitely not alone.

In this episode, we're diving into one of the most common—and often misunderstood—parts of perimenopause: the emotional roller coaster. 🎢 From irritability and mood swings to anxiety, sadness, and even depression, these experiences are incredibly common as our hormones begin to fluctuate and decline.

The truth is, this isn't about lacking willpower or "being too emotional." Estrogen plays a major role in how our brains regulate mood, and when those hormone levels start changing, our emotional regulation can take a hit. 💜 Understanding what's happening inside our bodies can help us approach ourselves with more compassion instead of criticism.

We also talk about the difference between an explanation and an excuse. Perimenopause may explain why emotions feel bigger or harder to manage, but we still have a responsibility to care for ourselves, use healthy coping tools, communicate effectively, and repair when needed. 🌱
As a mental health therapist, I share both professional insight and personal experience with the increased anxiety and mood changes that can show up during this phase of life. From feeling frozen by anxiety to struggling with low moods, you're not imagining it—and you're certainly not alone. 🤗

Of course, we sprinkle in a few real-life parenting stories because sometimes it's hard to know whether it's the hormones or the kids leaving half-finished tasks all over the house! 😂
If you've noticed increased irritability, anxiety, sadness, or depression, please know there is help available. Talk with your healthcare provider, reach out to a therapist, and don't be afraid to lean on trusted friends and support systems. 💕 We were never meant to navigate this alone.

✨ In This Episode:
• Why perimenopause can make you feel more irritable and emotional
• How estrogen impacts mood regulation
• The connection between perimenopause, anxiety, and depression
• Coping tools for managing difficult emotions
• Why self-compassion matters during this transition
• The importance of seeking support and treatment when needed

💌 I'd love to hear from you! Have you noticed changes in your mood, anxiety, or emotional responses during perimenopause?

📲 DM me @menobodies on Instagram or Facebook
📧 Email: [email protected]

Remember, Menobody gets through this alone. We're in this together. 💜

Connect with Beth:
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