It is nice to be in a good mood and can be quite daunting when in a bad mood, as it can affect every aspect of our lives. The good news is that we are not completely powerless in this respect. There are things we can do about our moods. In this podcast, we will discuss how to affect intense or prolonged bad moods; how to affect mild or transient bad moods; as well as how to create and maintain desirable states of mind. 

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