Today Seraphina talks about moon cycles and how they relate to your menstrual cycle, how befriending your period eases up cramps and makes way for deeper levels of self love, and how women’s periods land on or around either the full moon or the new moon [ as well as what that means for you! ]. She also shares a fun, communal way in which they will be honoring ancestors this sacred Samhain weekend.

Seraphina can be found at puremagicallove.com, @seraphinasofania on Instagram, and on Facebook as Caitlyn Rothenbury [ Seraphina Sofania ].  I am your host, @raecheljoan, and this is the @soulfablife #soulfabshow!  XO