My guest today is my good friend Amy Kitson.  Amy and I have been friends for about seven years and there have been multiple times when I’ve been chatting with Amy and she’d mention that she competed in a triathlon and I’d follow up with, "did you win?"  And she would very sincerely answer “yes” quite a bit it seemed like to me.  So of course I needed to get her on the podcast to tell us all about her training secrets!  We also talk about motherhood, relationships and so much more.  I really enjoyed our conversation and know you will too.