As we prepare for the launch of Crescent Wisdom: Moon Medicine Conversations during our 10th Anniversary Celebration month here is Moon Medicine Breathing Practice for Anxiety: 15-Minute Guided Audio Script

This 15-minute guided practice has been years in the making—a beautiful blend of ancient teachings and modern understandings of the nervous system.

What makes this practice special:

• Rooted in traditional wisdom that honours your sensitivity

• Works WITH your body's natural rhythms, not against them

• Perfect for anxious moments OR daily grounding

• Can be done anywhere - your bedroom, office, even the car

• No special equipment needed, just you and your breath

I've shared this practice with countless women over the years, and I keep hearing: "This actually works!" and "I finally found something that calms my mind."

Your breath is medicine. When we breathe with intention and ancient wisdom, we remember that peace is always available to us.

Whether you're new to breathwork or have been practicing for years, this will feel like coming home to yourself.

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