Reconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simply witness the changes. Witnessing these patterns can be a great reminder that just like the natural world is changing every single day, so are you.

This practice is not just about self-awareness, it's about understanding our connection with the natural world.

•  05:15 Meditation begins

Check out episode 49 for a new moon meditation and episode 61 for more on the power of moon meditations.

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