Not all doulas are the same and in this episode, I’m breaking down exactly why working with me hits different. This isn’t just about birth support. It’s about advocacy, education, real-life experience, and showing up for you in a way that actually makes a difference.

I’m sharing what I bring to the table as both a doula and a mom, how I support my clients through pregnancy, labor, and postpartum, and why personalized, judgment-free care matters more than anything.

If you’ve ever wondered what a doula really does or what kind of support you deserve this episode is for you.

Email: [email protected]

https://beacons.ai/doulakyra

Postpartum psychosis is one of the most misunderstood and rarely talked about maternal mental health conditions and yet, it’s one of the most serious.

In this episode, we’re opening the door to a conversation many shy away from. Postpartum psychosis doesn’t make someone a bad mother, it means they need urgent care, support, and compassion. Behind the stigma are real families, real pain, and stories that deserve to be told with honesty and humanity.

We talk about what postpartum psychosis actually is, the warning signs that should never be ignored, and why early intervention can save lives. This episode is especially close to the heart, shedding light on the reality many suffer in silence.

Whether you’re a parent, partner, doula, or someone supporting new families, this is a conversation that could make all the difference.

In this episode, we cover:

• What postpartum psychosis is (and how it differs from postpartum depression and anxiety)
• Early warning signs and symptoms to look out for
• Risk factors and when it’s most likely to occur
• The importance of immediate medical attention and support
• How partners, family, and providers can respond effectively
• Breaking stigma and leading with compassion

Important Note:

Postpartum psychosis is a medical emergency. If you or someone you know may be experiencing symptoms, seek immediate help by calling emergency services or contacting a healthcare provider right away.

Awareness saves lives. No one should have to suffer in silence, and no one should have to navigate this alone!

More of our resources like our free maternal mental illness presentation can be found here: https://beacons.ai/doulakyra

In a world where motherhood often takes center stage, we sometimes forget the powerful, irreplaceable role fathers play. This episode is a reminder that dads matter too, not just as providers, but as emotional anchors, partners, and active participants in the parenting journey.

We’re talking about the unseen weight dads carry, the pressure to “stay strong,” and the lack of support many fathers face especially during pregnancy, postpartum, and early parenthood. From showing up at appointments to navigating their own mental health, dads deserve space, recognition, and support just as much as moms do.

Whether you’re a father, co-parent, or someone supporting a growing family, this conversation opens the door to more compassion, understanding, and balance in parenting.

Key takeaway:

Strong families are built when both parents feel seen, supported, and valued.

If this episode resonated with you, share it with a dad or partner who needs to hear this. Let’s start normalizing support for fathers too.

find more of our resources here: https://beacons.ai/doulakyra

Sex after birth is one of the most talked about but least honestly discussed parts of postpartum life. In this episode, we’re breaking it all down in a real, non-judgmental, evidence-based way.

We’re talking about why the standard 6-week wait isn’t just a suggestion it’s about healing from a literal internal wound where the placenta detached. Think about it this way: you wouldn’t ignore medical guidance for healing anywhere else in your body your uterus deserves that same care.

But healing isn’t just physical.

From shifting hormones to sleep deprivation, identity changes, and mental health your desire (or lack of it) makes sense. We normalize all of it here.

We also dive into:

• Why postpartum bodies feel different during sex
• Vaginal dryness, pelvic floor changes & discomfort
• The emotional side of intimacy after birth
• Why you might not feel “ready” at 6 weeks and why that’s okay
• The reality of increased fertility postpartum (yes, even before your first period)
• Birth control considerations you may not have thought about

And most importantly we explore ways to rebuild intimacy without pressure: connection, communication, touch, and redefining what closeness looks like in this season.

This episode is for anyone navigating postpartum recovery, supporting a partner, or wanting honest, shame-free education about sex after birth.

link to our other resources: https://beacons.ai/doulakyra

Just listened to this episode and feeling a little overwhelmed?

That’s where I come in!

Coaching gives you a space to ask questions, talk things through, and actually feel supported not just informed.

Because hearing it is one thing… having someone guide you through it is everything.

Let’s connect 🤍

Link: https://beacons.ai/doulakyra

If you're in the final weeks of pregnancy, you know exactly what I'm talking about.

Your phone starts buzzing constantly… “Any baby yet?” “Still pregnant?” “Is today the day?”

And while these messages usually come from a place of love and excitement, they can feel overwhelming, frustrating, and even emotionally exhausting when you're already navigating the final stretch of pregnancy.

In this episode, we’re talking about how to survive the flood of “Is the baby here yet?” texts without losing your sanity.

I’m sharing practical ways to protect your peace, set boundaries, and shift the focus back to what actually matters you, your body, and your baby.

In This Episode We Talk About:

• Why the final weeks of pregnancy can feel mentally heavier than people expect
• Why constant check-ins can unintentionally add pressure
• Simple ways to set boundaries with friends and family
• Scripts you can use when responding to messages
• Letting go of the pressure to update everyone in real time
• Protecting your emotional space as you prepare for labor

Because the truth is: Babies arrive on their own timeline not the group chat’s.

And you deserve the space to experience the end of pregnancy without feeling like you’re constantly reporting in.

Resources for Expecting Parents

If you’re pregnant or preparing for birth and want more support, education, and real-life tools for navigating pregnancy and postpartum, I’ve created resources just for you.

Visit my website to explore:

• Birth and postpartum support • Free educational resources for parents • Doula services in New Hampshire and Maine • Helpful tools for navigating pregnancy, birth, and the newborn stage

👉 Check it out here: https://beacons.ai/doulakyra

If you enjoyed this episode, make sure to:

⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a pregnant friend who might be drowning in “any baby yet?” texts.

And if you're local to New Hampshire or Maine and looking for a doula, I’d love to connect with you.

In our longest episode yet, we’re welcoming our very first guest, Jordyn Franke. Jordyn is a military spouse and mom of two who courageously shares her real, raw journey through pregnancy, birth, and postpartum.

In this episode, Jordyn opens up about the highs, the challenges, and the deeply personal moments that shaped her experiences becoming a mother. From navigating pregnancy to processing her birth experiences and adjusting to postpartum life, her story is honest, powerful, and incredibly important.

Real lived experiences matter, and Jordyn’s story is one that so many parents will be able to connect with, learn from, and feel seen by.

If you’re pregnant, postpartum, or deep in motherhood, this is an episode you won’t want to miss.

Interested in sharing your story on the podcast? I’d love to connect. Email me at [email protected] to chat about being featured on a future episode.

✨ Because every birth story deserves to be heard!

Birth isn’t just physical it’s deeply emotional and hormonal. In this episode, we’re talking about how to make your birth space feel safe, calm, and supportive whether you’re birthing at home, in a birth center, or in a hospital. Because when you feel safe, your body works better!

Why Safety Matters in Birth

We break down the science in simple terms:

• Birth relies heavily on oxytocin the hormone that fuels contractions.
• Stress hormones like adrenaline can slow or stall labor.
• Feeling observed, unsupported, or uncomfortable can impact how labor progresses.

Your Physical Environment

No matter where you’re birthing, here are ways to create comfort:

• Dim the lights (or ask staff to)
• Bring familiar smells (essential oils if allowed, your pillow, a blanket)
• Play music or calming sounds
• Limit unnecessary interruptions when possible
• Wear your own clothes if allowed

Little changes can make a big difference.!

When we protect the birth space, we protect the hormones. And when we protect the hormones, we support the physiology of birth.

If this episode helped you, please subscribe, leave a review, and share it with someone preparing for birth 🤍

Link to my website for meet & greets and more: https://beacons.ai/doulakyra

Bringing home a new baby is beautiful but it can also feel overwhelming, exhausting, and isolating. In this episode, we’re talking honestly about something many parents struggle with: asking for help postpartum.

So many families are told “it takes a village,” yet no one teaches us how to actually build or use that village. Today we break down why asking for help feels hard, why support matters for recovery and mental health, and practical ways to communicate your needs without guilt.

In This Episode We Discuss:

• Why postpartum support is essential not a luxury
• Common reasons parents struggle to ask for help
• Letting go of the pressure to “do it all”
• How partners, friends, and family can truly support new parents
• Specific ways to ask for help clearly and confidently
• Creating a postpartum support plan before baby arrives
• Protecting your healing, rest, and mental health

Practical Examples of Help You Can Ask For:

• Meal prep or grocery runs
• Help with older children
• Household chores or laundry
• Holding baby so you can shower or sleep
• Emotional check-ins and companionship
• Appointment or postpartum visit support

Reminder:

Accepting help does not mean you’re failing it means you’re prioritizing recovery, bonding, and long-term wellbeing for both you and your baby.

Connect With Us:

Follow along for evidence-based education, real conversations about parenthood, and supportive birth & postpartum resources.

https://beacons.ai/doulakyra

Choosing where you give birth is one of the biggest decisions you’ll make during pregnancy and it’s about so much more than just location. In this episode, we’re breaking down how to choose the hospital setting that feels right for you, your values, and your birth goals.

Whether you’re newly pregnant, weighing your options, or reconsidering where you plan to deliver, this episode will help you feel empowered, prepared, and confident in choosing the setting that best supports your needs and your birth vision.