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Moon Phases & Feminine Power: Your Weekly Cycle Sync – How can I tell if I’m ovulating — and what does it mean for my energy?
If you’ve ever felt confused by your energy, emotions, or productivity throughout the month, this episode is for you.
This week, we’re syncing with the energy of the Full Moon and exploring one of the most powerful — and misunderstood — phases of the menstrual cycle: ovulation, also known as your Inner Summer.
You’ve probably heard that this is the time when women “feel their best” — more social, magnetic, and confident. And while that can be true, it’s not everyone’s experience. Many women find themselves exhausted, moody, or overwhelmed instead… and start to wonder, “What’s wrong with me?”
In this episode, I unpack what’s actually happening in your body during this phase — and why listening to your body’s cues matters more than following a chart or textbook.
Together, we’ll explore:
🍑 The science of ovulation — and how hormones like estrogen and LH affect your energy, mood, and motivation
🍑 What to do if you don’t feel amazing during your ovulatory phase (and how to support your body anyway)
🍑 The connection between fertility, creativity, and emotional openness
If you’ve been feeling disconnected from your body, unsure of your rhythms, or frustrated that your energy keeps changing week to week, this episode will help you reconnect with your body’s intelligence and remember that nothing is wrong with you. You’re cyclical by design.
Send us a text
Looking for more support or resources?
Check out these links:
- Free Trauma Recovery Mini-Course: Begin your healing journey today.
- Website: Learn more about our services and mission.
- Instagram: https://www.instagram.com/healingherstorypodcast/
- Book a Free Consultation: Connect with me for personalized support.
- Insight Timer: Join me for free meditations to help you find inner calm.
- Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.
Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.
You're also welcome to reach out via email at [email protected] or send us a DM on Instagram at @healingherstorypodcast
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By Riva Jean-PaulIf you’ve ever felt confused by your energy, emotions, or productivity throughout the month, this episode is for you.
This week, we’re syncing with the energy of the Full Moon and exploring one of the most powerful — and misunderstood — phases of the menstrual cycle: ovulation, also known as your Inner Summer.
You’ve probably heard that this is the time when women “feel their best” — more social, magnetic, and confident. And while that can be true, it’s not everyone’s experience. Many women find themselves exhausted, moody, or overwhelmed instead… and start to wonder, “What’s wrong with me?”
In this episode, I unpack what’s actually happening in your body during this phase — and why listening to your body’s cues matters more than following a chart or textbook.
Together, we’ll explore:
🍑 The science of ovulation — and how hormones like estrogen and LH affect your energy, mood, and motivation
🍑 What to do if you don’t feel amazing during your ovulatory phase (and how to support your body anyway)
🍑 The connection between fertility, creativity, and emotional openness
If you’ve been feeling disconnected from your body, unsure of your rhythms, or frustrated that your energy keeps changing week to week, this episode will help you reconnect with your body’s intelligence and remember that nothing is wrong with you. You’re cyclical by design.
Send us a text
Looking for more support or resources?
Check out these links:
- Free Trauma Recovery Mini-Course: Begin your healing journey today.
- Website: Learn more about our services and mission.
- Instagram: https://www.instagram.com/healingherstorypodcast/
- Book a Free Consultation: Connect with me for personalized support.
- Insight Timer: Join me for free meditations to help you find inner calm.
- Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.
Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.
You're also welcome to reach out via email at [email protected] or send us a DM on Instagram at @healingherstorypodcast