MoonNidra | May 19 – Rest in the Quiet of the Emptying

This week’s practice meets you in the waning moon —the soft in-between space where the light fades and the invitation is simple:Let go. Come down. Do less.

We focus on the legs, feet, and the deep inner core —especially the psoas, a muscle tied to emotion, movement, and the parasympathetic nervous system.When this part of you settles, the rest often follows.

This Nidra is part of the REST Method —a rhythm of rest that gently moves through four phases:Restart, Engage, Tune-In, and Silence.

What we explore:

Grounding through the legs and feet

Letting go without needing to solve anything

A quiet moment for nervous system repair

The permission to just rest — no performance, no pressure

You don’t need to fix anything. Just come lie down. Or close your eyes. Or listen in from wherever you are.

Your body knows how to return.Let it.

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