Episode Title: MoonNidra – The Body Remembers Safety

Theme: Taurus Moon | Resting into what is rea

lLength: 20 minutes

Body Focus: Throat, neck, and lower body

This MoonNidra marks a gentle milestone — my first week teaching again in my new hometown, Ronneby, and the beginning of our Yellowmoon Practice Journey Yogakurs, a twelve class exploration through the Five Elements: Earth, Wood, Metal, Fire and Water.

We begin with Earth, and the timing could not be more aligned with the Taurus Moon.Both teach us how to stay close to what is steady and to rebuild from simplicity.This practice is an invitation to slow down, to trust your rhythm, and to let the body remember how safety feels.

Taurus energy lives through the throat and neck, the bridge between thought and expression.When this space softens, the voice returns, the nervous system settles, and a deep inner calm begins to rise.

In this episode I also share a few quiet updates:teaching again at Yellowmoon Studio in Ronneby,offering Spinal Energetics sessions,and returning to Lund for my first post-COVID workshop since closing my studio there.

Each moment feels like part of a wider circle — teaching from the heart, creating again,and allowing life to flow as it is.

If this practice resonates, join Sunday Reset,my weekly letter about rest, rhythm, and what the elements are teaching us each week.You can subscribe on Substack or explore more at nikkileeboklund.com.

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