An amazingly inspirational chat with my lovely colleague and friend, Aimee, around her experience of life coaching. Her coaching really helped her through anxiety and depression, so inspirational!

Whether we like it or not, contraception IS gendered. The role of the contraceptive pill plays a big part in many women's life and can often negatively affect us. Join Daisy and I as we discuss how this has affected us and how we have managed this by listening to our own bodies.

*TRIGGER WARNING* Mentions of sexual assault, abuse, grooming.

In memory of Sarah Everard, and all those who identify as women we have lost. Here is a compilation of just a few amazing women's experiences of sexual harassment throughout their lives. A real eye-opener for anyone to listen to.

If you need urgent help following this podcast:

- Call Samaritans on 116 123

- Contact Women's Aid, Victim Support or The Survivors Trust

- Call National Domestic Abuse Helpline on 0800 2000 247

Join me for an amazingly insightful chat with my close friend Faye Alder, who suffered with pre-eclampsia in the later stages of her pregnancy. Due to this her initial birth plan went out of the window!

"As women we shouldn't be defined by whether or not we have opted to have a child, because there's so much more to us than that!"

An amazing discussion with a fabulous friend. This series is all about what I have learned from the women around me, and Kate certainly introduced a new perspective to me.

We discuss the problematic question women are so regularly asked of 'when will you have children?'.

My own learnings and reflections from my conversation with Charlotte.

"We've all got to give ourselves a bit of time, a bit of nourishment and a pat on the back"

Georgia was a friend at school, we haven't spoken since leaving, however she has been such a positive inspiration for me via Instagram. Join us as she shares her experiences of connecting to the universe and staying positive in tough times.

Follow us on Instagram at: @moonstonepod for more info and weekly episode updates.

'I must detach and know that whatever is meant to come to me will ultimately come anyway'

Charlotte is my line manager at work and is who I first learnt about Law of Attraction from. Join us as we discuss the evolution of her path on this journey and how she has created constant positivity through her life.

Follow us on Instagram at: @moonstonepod for more info and weekly episode updates.