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In this episode, we examine the work task of "Mop the Floor" where by using the whole body, a student can learn how to weight shift, use defensive footwork, increase wingspan/range of motion, and body twisting.  Also, we use the cleaning of the floor as a metaphor for "cleaning up" your life.  In the practical application part, we discuss how to use a round hip drive in round and vertical round punches and body rotation and pivoting on swing our round house kicks.  

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