I discuss my nephew Ryan's Suicide which happened 12 months ago this day. I discuss the impact that event and how my life completely changed course.

*** We Are Not Changing the Platform. I will be doing interviews of people that have overcome major adversity***

Recapping why I started the podcast and how I did it. I recap my 17 month journey highlighting overcoming major adversity. I'm a much better person than before. & my life has unexpectedly taken a completely different path! I want to personally thank EVERYONE who has listened and supported me.

I discuss writing down weaknesses and then working on them regularly to improve. Weaknesses are good to identify and face head on. I reveal some of mine which is related to my Goals

Wow I'm struggling with these goals. Day 16 & I'm climbing a fucking mountain mentally and physically!! Im getting ugly verbally and frustrated at myself!!! Keeping it real though!!!

We all need to forget Yesterday's!! We can't change the past. We can only change today and the future. The sooner we realize that the better life becomes!!

Discuss progress on my 2020 long term goals. I celebrate myself for 9 days in with no alcohol and juicing for weight loss!. Loving how good I feel physically and mentally!

My grandfather was a retired Admiral in the US Navy!! I was able to validate a story my father told me as a young man. Enjoy!!

MopaddyO announces my juicing and alcohol free goals to force me to be accountable. Discuss difficulties with these goals ect.....

It's my sisters Birthday. She would have been 66 yrs old. I also talk about doing something new. Stepping outside the norm and be uncomfortable because that helps us grow!!