We're back for this week's episode of the Beers and Miles Podcast. On this week's episode Nicole talks about her 10K time trial attempt and Keen recaps a successful first 50K! The main topic this week focuses on coaching experiences and the crew discusses the best and worst things that they have/have had happen to them in coaching. 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.