Hi! Thank you for listening. In this episode I talk more about meditation because without meditation? I would not be able to handle the things we go through in life that make us turn to things like Adderrall for an answer; the things labeled "ADHD". A much better answer is something we all have inside of us waiting to come out through our purpose, and waiting to be found through a mediation/prayer practice. If you would like to reach out to share your meditation techniques, I would love to hear from you: Email me @ [email protected]. The book that I referenced in this podcast episode can be found here: https://www.amazon.com/s?k=growing+up+on+adderrall&crid=3T95CB1G6575A&sprefix=growing+up+on+adderrall+%2Caps%2C214&ref=nb_sb_noss