Hosts Molly Lannon Kelly and Daniel Thornton revisit the first of the yamas, AHIMSA, or non-violence. This episode talks about the importance of a spiritual practice and the context of non-violence in the situation of war.

In this podcast, the hosts connect ancient ideas and principles of yoga philosophy to daily life. For more information, head over to Molly's website: http://mollylannonkenny.com/.