<p>This is a guided meditation practice with a focus on breath awareness. It's one of several basic introductory meditations to help build concentration skills with a focus on the breath.</p>

This is a guided meditation practice with a focus on breath awareness. It's one of several basic introductory meditations to help build concentration skills with a focus on the breath.

More Breath Awareness Meditation (S2E21)

an insight into the wonderful people, conversations, and topics that are present in my life. In any given week I end up talking about neuroscience, motherhood, education, feminist and a variety of other social justice issues, gender and LGTBQ2S+, mental health and wellness, community, and yoga and mindfulness.

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More Breath Awareness Meditation (S2E21)

More Breath Awareness Meditation (S2E21)