<p>In this episode, we discuss how overusing cardio can lead to plateaus and fatigue. We explain how to structure cardio for sustainable progress.</p>

In this episode, we discuss how overusing cardio can lead to plateaus and fatigue. We explain how to structure cardio for sustainable progress.

More Cardio Can Slow Results

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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More Cardio Can Slow Results

More Cardio Can Slow Results