Kelsey is back with another episode of Fitness myths, you may believe. These myths are those submitted by you, our audience, which we greatly appreciate. Especially when you begin your fitness journey, you think of all the information you have gathered throughout your life regarding health. But how accurate is it? You may ask yourself this question and wonder if what you have been doing is helping or doing nothing for you. Go ahead if you haven’t; join Kelsey Teddi Fitness Facebook group for ...