Chronic migraine and depression often go hand in hand—but what’s behind the connection? In this episode of More Good Days, Haven co-hosts Izac Ross and Dr. Nada Hindiyeh talk with Dr. Susan Hutchinson about the science, stigma, and treatment strategies when migraine and depression overlap.

You’ll learn:

• Why people with migraine are 3–5x more likely to develop depression

• What to watch for if you or a loved one is struggling

• How integrative care can improve outcomes for both conditions

We also share Haven’s approach to identifying and treating depression from day one—and how you can advocate for yourself if you don’t live in California.

As women transition through perimenopause and into menopause, hormone fluctuations can have a profound impact on migraine patterns. In this final episode of our four-part women's health series, hosts Dr. Nada Hindiyeh and Izac Ross welcome back leading migraine expert Dr. Susan Hutchinson to explore the complex relationship between hormones and migraine during midlife.

In this episode, we cover:

• Why migraine often worsens during perimenopause

• What happens to migraine after menopause—and why it may improve for some

• Safe and effective treatment options, including CGRP inhibitors, hormone therapy, supplements, and more

• How to navigate conversations with your OB-GYN or primary care doctor

• Strategies for managing migraine triggered by surgical menopause

Dr. Hutchinson also shares personal stories and actionable insights to help listeners feel empowered in this phase of life. Whether you're navigating the transition yourself or caring for someone who is, this episode is full of clarity and compassion.

In this episode of To More Good Days, we explore how migraine is affected during the postpartum period and while breastfeeding. Dr. Susan Hutchinson joins Dr. Nada Hindiyeh and Izac Ross to explain how hormonal shifts, sleep disruption, and emotional changes influence migraine after pregnancy.

We cover:

• Why migraine attacks often return after delivery

• How breastfeeding impacts the frequency and intensity of attacks

• Medications that are safe while nursing

• Natural options to support prevention

• How to use tools like LactMed to guide treatment choices

If you’re newly postpartum or navigating early parenthood with migraine, this episode offers practical guidance, science-backed insight, and support from headache specialists who understand what you're experiencing.

Resources

• LactMed
• Womens Health resource site

Pregnancy brings many changes—including to migraine. For some, migraine symptoms improve, while others experience new or worsening attacks. In this episode of More Good Days, Dr. Nada Hindiyeh and Izac Ross are joined by renowned headache specialist Dr. Susan Hutchinson to discuss everything you need to know about migraine and pregnancy.

They explore:

• How migraine symptoms often change during pregnancy
• The risks of untreated migraine while pregnant
• Safe and effective treatment options
• The importance of pre-pregnancy planning
• Medications, supplements, and non-pharmaceutical therapies that can help

If you or someone you know is pregnant or planning to be and managing migraine, this episode is a must-listen.

Resources mentioned in this episode

https://americanmigrainefoundation.org/patient-guides/

 Join Dr. Nada Hindier and Izac Ross on "More Good Days," the Haven Headache and Migraine Center's official podcast, featuring special guest Dr. Susan Hutchinson. In this first episode of a four-part series on women and migraine, they explore menstrual migraine - from its definition and prevalence to treatment options and hormonal interventions. Learn about the latest approaches to managing menstrual migraine, including prevention strategies, medication options, and important considerations for women with migraine with aura.

Episode links

504 plans and migraine https://www.ed.gov/media/document/ocr-factsheet-migraine-108821.pdf

"More Good Days" is the official podcast of Haven Headache and Migraine Center, hosted by Izac Ross, founder and CEO of Haven. In this episode, Izac and Dr. Hindiyeh discuss the evolving understanding of migraine triggers, lifestyle modifications, and practical advice for managing life with headache and migraine disorders. Learn about the latest research on triggers, the role of stress, exercise, hydration, and weather in migraine management, and get expert tips on how to navigate these factors for more good days.

In this episode of More Good Days, Dr. Nada Hindier interviews Izac, co-founder and CEO of Haven Headache and Migraine Center. Diagnosed with migraine at age two, Izac shares his lifelong journey with the condition, from early treatments to modern breakthroughs. Learn how migraine has shaped his personal life and professional career in health tech, and gain insights into advocating for yourself as a migraine patient. The episode also covers exciting research on injectable treatments and important healthcare policy updates.

To sign NIH Diversity Act Petition, visit:

https://secure.everyaction.com/vM031iL9DkW64SpZlHmfLA2

In this special Pride Month episode, Izac and Nada are joined by Joe Coe, host of the Talking Head Pain podcast and representative of the Global Healthy Living Foundation. They discuss the higher prevalence of migraine in the LGBTQ+ community, explore potential links to childhood trauma, and share personal experiences navigating healthcare as a queer person with migraine. Joe provides valuable insights and advice for the LGBTQ+ community dealing with migraine, emphasizing the importance of being proactive, finding supportive communities, and advocating for oneself. The conversation also touches on recent research updates and policy news related to migraine and LGBTQ+ health.

If in California book a visit with us at www.havenheadache.com

References:

In this inaugural episode of More Good Days: Thriving with Migraine, host Izac Ross introduces Haven Headache & Migraine Center's Chief Medical Officer, Dr. Nada Hindiyeh. They discuss Dr. Hindiyeh's journey into headache medicine, her vision for patient-focused care at Haven, and the exciting advancements in migraine treatment. The episode also features a research update on PACAP, a promising new therapeutic target for migraine prevention, and explores the importance of the Safe Step Act in ensuring patients receive the right care at the right time.

To sign the letter of support for the Safe Step Act https://secure.everyaction.com/vM031iL9DkW64SpZlHmfLA2

To become a patient of Haven, visit

www.havenheadache.com

Announcing "More Good Day - Thriving with Migraine," the official podcast of Haven Headache and Migraine Center. In this podcast series, we will tell you about the latest research and policy updates and get practical advice for managing life with headache and migraine disorders.

Hosted by Izac Ross, a lifelong migraine patient and the founder and CEO, and the to be announced in the first episode Cheif Medical Officer of Haven.

Subscribe to "More Good Days: Thriving with Migraine" and embark on a journey towards better days filled with valuable insights, expert guidance, and a supportive community.

If you're in California visit havenheadache.com to book an appointment with one of our amazing headache specialists.