Only by slowing down can we smell the roses. I obviously mean this practically, but metaphorically too because I'm convinced that rushing through life is a sure-fire way to miss the things that really matter, and I know for me that rushing is related to 'doing', and too much 'doing' equals less 'being', and less 'being' amounts to things like unhappiness and illusion.

Brett is to me a living example of someone who really gets this, and so, his words, point of view and thoughts hold true value in my opinion.

A few things we touched on:

🌀 Connection through presence

🌀 Dissipating stress for clarity to emerge

🌀 Gestalt therapy & ecotherapy

🌀 The relational approach in therapy

🌀 Vulnerability and shame snaps

🌀 Gentleness with self and others

Connect with Brett

Instagram | bretth.all

Website | bretthall1.wixsite.com/kinsmen