Continuation from the last Podcast  

You can also go listen to this podcast at   https://anchor.fm/rev-fred-march

Or at 

https://open.spotify.com/show/0qy6jKuI1zwI3h7Pu0xcn4   

I love athletic greens I do not get enough Veggies in my diet so I use athletic greens 

https://fbuy.io/ag/frederickmarch