More Life with Anna Luz

In this episode of More Life with Anna Luz, I'm joined by my friend Jeri Ann Keel, founder of Polished Protocol, to explore confidence, kindness, leadership, and the courage to say YES to new opportunities.

What began as a Little Bakers Club for six girls has grown into a mission to equip children, teens, and adults with the skills to communicate with confidence, lead with kindness, and navigate life with grace.

Together, we talk about purpose, faith, personal growth, and the power of women encouraging one another. Because when we choose connection over comparison and embrace opportunities to grow, the possibilities are limitless.

It's never too late to build confidence, pursue your dreams, and take your next right step.

In this episode Anna Luz shares her personal story of faith, resilience, and trusting God's plan through life's unexpected challenges.

This episode offers hope and practical insights for anyone walking through seasons of uncertainty and growth.

In this episode, trauma informed counselor Dr. Aimee Rhodes shares insights on trauma, its impact on the brain and body, and practical ways to support healing through connection, understanding, and perseverance. This conversation offers valuable guidance for anyone navigating trauma or supporting others through recovery.

Welcome to Season 2 of the More Life podcast! In this episode host Anna Luz discusses the importance of perseverance and faith in achieving our dreams. She shares personal stories of overcoming challenges, the significance of community support, and the necessity of being honest about our feelings and desires. The conversation emphasizes that while life may present storms and obstacles, maintaining hope and taking actionable steps can lead to miraculous outcomes. Anna encourages listeners to reflect on their aspirations and to seek a deeper relationship with God and themselves as they navigate their journeys.

There is more! Anna Luz is inviting you to keep going to be able to experience the life of your abundant dreams. In Season 2 we continue to talk about how.

In this conversation, Anna Luz and Jessica Deusberg explore the concept of Immanuel Prayer, emphasizing its role in rewiring the brain to experience more joy. They discuss the importance of gratitude, emotional connection, and the science behind these practices. The conversation highlights how Immanuel Prayer can help individuals navigate their emotions, connect with God, and find healing through community support. The speakers encourage listeners to embrace their feelings, seek help, and trust in God's goodness, tangibly. So much much more than just words, in this episode you will learn how to deeply experience love and connection with God in a way that is healing and affirming to you.

In this conversation, Anna Luz interviews Deana Brown, the founder and CEO of Freedom Seekers International. They discuss Deana's journey from living a life she knew to shifting significantly to become the founder and CEO of a global ministry that rescues persecuted Christians. The conversation explores themes of faith, the power of choice, the importance of community, and trusting God's guidance in difficult times. Deana shares her personal experiences and insights on how to navigate life's challenges while remaining obedient to God's calling.

What's beautiful about our one and only life is that we have been given the gift of choice - In this episode Anna Luz and Jessica Thompson lean in to this process. What does it mean to identify rough spots? What if there really is more? How do I create space and energy to actually determine what I want so I can deeply lean in? Is it really ALL available to me?

Pull up a chair! In this episode we are introducing the Pillar of Choice -- and it's getting real honest in here.

In this heartfelt conversation, Anna Luz and Jennifer Johnson explore themes of resilience, faith, and the challenges of parenting a special needs child. Jennifer shares her journey of building a life centered around her children, overcoming adversity, and the importance of community support. The discussion highlights the significance of vulnerability, the role of faith in navigating life's challenges, and the desire to inspire others through personal stories. Jennifer's experiences serve as a testament to perseverance and the power of love and faith in shaping one's life.

In this enlightening conversation, Anna Luz and Jessica Deusberg explore the profound concept of joy, its significance in our lives, and how to cultivate it, especially in the face of trauma. They discuss the neuroscience behind joy, the importance of relational connections, and practical strategies for growing joy in our lives. The conversation emphasizes the resilience of our brains and the potential for healing through connection, gratitude, and emotional regulation. They also delve into the importance of validating our emotions and the role of God in our healing journey.

In this episode, Anna Luz interviews Arlyn Smith, who shares her powerful journey of overcoming severe challenges including anorexia, addiction, and paralysis. They discuss the importance of hope, integrity, and living authentically, emphasizing that the gifts and calling of God are irrevocable. Arlyn's transformation from a place of despair to becoming a powerlifting champion serves as an inspiration for listeners to reclaim their identity and pursue their dreams. The conversation highlights the significance of community support and the necessity of doing the work to achieve personal growth and fulfillment.