In this guided prayer experience, we slow down and sit with Jesus in Mark 2:23–3:6, where He is accused of breaking Sabbath law—and boldly declares Himself Lord of the Sabbath.

Sabbath was never meant to be a burden. It was created as a gift—an invitation to stop striving, release control, and rediscover rest in God’s presence. In this 10-minute guided prayer, you’ll hear a brief reflection on the Scripture, explore the meaning of Sabbath, and be led into a prayerful response to the truth that real rest is found not in a rule, but in a Person.

This episode is designed to be used throughout the week—whether during a quiet morning, a midweek pause, or as a moment of stillness before bed.

Come weary. Come distracted.

And allow Jesus, Lord of the Sabbath, to restore your soul.