What do you do when life doesn't go according to your plans? People disappoint us, unfair things happen, and we don't always get what we want. What can we do about it?

In this episode Kari shares the tips she's discovered for mananging our expecations of ourselves, others, and of God.

The Reach Out Podcast is now More Lively Hope. Hear more about our new direction in this quick trailer.

What is the difference between rest and sleep? How can we increase rest and improve sleep? As a night owl, Kari shares what she has learned from science and the scriptures, that helped her improve both areas.

Learn - through the scriptures and my personal experiences - the benefits of forgiving ourselves, others, and God.

Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-forgiveness

Your hope needs to be rooted in Jesus Christ. This is humility. Knowing that we NEED a savior. Admitting that we aren’t perfect. Releasing control. If like me, you feel like you are climbing a mountain and everyone seems to be loading your backpack with rocks and throwing sticks for you to trip on, remember that Christ has promised to ease our burdens and take away our stumbling blocks.

Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-epidode-6-self-care-hope-in-christ

Gratitude is a skill, that when mastered, helps our daily lives feel full and rich even when difficult circumstances. Learn what neurology, psychology, and God teach us about the practice of gratitude. 

Show Notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-episode-5-self-care-gratitude

The golden rule -to love your neighbor as you love yourself- is not just a lecture in service, but also a call for you to love yourself.

Discuss what the scriptures and psychology teach us about loving yourself and affirming your good qualities.

Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-self-love-talents-and-affirmations

If you are alive, you need self-care. There are four main reasons why:

1. You are important. 
2. Your body and soul were designed this way. 
3. You can help more people. 
4. You will be fortified during difficult times. 

https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-why-you-need-it 

Living with depression is hard. It’s lonely.

Struggling with depression as a parent - whew! Multiply the shame, the guilt, and the urgency of normal parenthood by five, then imagine someone is asking you to carry around a 50-pound anvil on top of the crying baby in your arms.

I’m a mom like you, who has battled depression and has learned things the hard way. And if there’s any chance that I can give you a shortcut to tips and tricks that will help you survive this season, I’m going to try.

Kari Smith shares her story of living with depression and anxiety, including postpartum depression and disordered eating. Included is what she learned in therapy, words of encouragement for those suffering, and the signs to look for if you think your loved one might be struggling with mental illness.

Content Warning: This episode discusses suicidal thoughts. Please use caution when listening around young children. If you are struggling with suicidal thoughts please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or reach out to a trusted adult for help.