In this video we discuss How and Why To Stay In The Here & NOW. This is Part 3 of a 5-Part Series on Cultivating Happiness.
Hey there! Welcome. My name is Farzana, I'm a life coach and transformation teacher.
✅ It's back to basics time. In this 5-Part Series on How To Cultivate Happiness we're going to explore tips, practices and habits to enjoy life as a HAPPIER YOU! Let's figure it out, shall we?
Today's video is all about the importance of avoiding distractions and staying fully in the present moment, exactly as it is - no matter how difficult or uncomfortable things get. I will be sharing 3 POWERFUL mindfulness practices that help to bring the anxious, WANDERING MIND back into the body and into the present moment. All of your power is in the NOW, so stay put and stay centered.
Ok. With that said, enjoy the video and the NOW! 😀 💖 🦋
0:00 Intro
0:56 Quick Recap on parts 1 & 2
1:21 New Day, New Chance!
1:52 The Past & Future Do Not Exist
3:04 Now is Where You Are Alive
4:24 The Uncertainty & Discomfort of Now
4:54 The Negativity Bias
6:47 Using Distractions to Escape The Now
8:56 3 Powerful Mindfulness Practices
9:30 Yoga & Benefits of Deep Breathing
12:00 Metta/Loving Kindness & Benefits of Meditation
15:31 Being Fully Present Via Sense Awareness
Self-Love | Cultivating Happiness Part 1
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