On the next episode of Attorney Heart Podcast I provide you with some information from a new study related to the association between physical exercise and mental health of over 1.2 million individuals in the US between 2011 and 2015. Very interesting findings that I hope help you as you strive to implement healthy habits in your routine! For more information on this study check out this link: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext