In this episode of the 4-part series, I explain: 

•  the difference between steel cut and instant oats. 
• the nutrients in your oats 
• the different ingredients to add such as chia, flaxseed, wheat bran, wheat germ, cinnamon, honey, nut butter and non-cow milk 
• The importance of oats and anti-inflammatory, antioxidants the nervous system, and brain health. Transcript:
  The Best Morning Oatmeal (Video) on my YouTube Channel @skinnysouth 

Resources 

Oxford Dictionary - Wheat germ 

Food ingredients that inhibit cholesterol absorption: https://pmc.ncbi.nlm.nih.gov/articles/PMC5503415/

Oats and almonds: https://nutritionsource.hsph.harvard.edu/food-features/almonds/

Cinnamon nutrients :https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=02010-1

https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/

sodium -potassium pump

https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Introductory_Biology_(CK-12)/02%3A_Cell_Biology/2.16%3A_Sodium-Potassium_Pump

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